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Radishes are low in calories and is a good source of fiber. They are also a good source of vitamin C. Radishes contain smaller amounts of folate and vitamin B6 and the minerals potassium, manganese, and calcium. These vitamins and minerals contribute to various health benefits such as controlling blood pressure and supporting heart health.
Radishes are mostly eaten raw as a crunchy salad vegetable with a pungent, slightly spicy flavor. Radishes owe their sharp flavor to the various chemical compounds produced by the plants, including glucosinolate, myrosinase, and isothiocyanate. They germinate quickly and grow rapidly.
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