About Setmagrofresh.store

SetmagroFresh.Store (SFS) is an online direct to consumer store for healthy and fresh food produce – starting with fresh fruits and vegetables. The online store is owned and operated by Setmagro.

SFS have commenced business in 2023 with its current focus to serve the Marsden Park, Melonba and Colebee Communities before we expand to other local communities across NSW and Australia. The purpose of SFS is to encourage healthy food habits for our communities.

Did you know that according to Australian Bureau of Statistics (ABS) National Health Survey, over 9 in 10 adults in Australia did not eat the recommended 5-6 serves of vegetables per day, while 3 in 5 adults did not eat the recommended 2 serves of fruit per day?

CSIRO Health Diet Score report (based on more than 235,000 Australian adults surveyed over eight years) found that those surveyed barely scraped a pass, with an average score of 55 out of 100. It found only 35% of the population is eating enough vegetables and that drinks, takeaway food, and confectionary dominate diets.

Experts believe cost and our busy lifestyle are some factors as to why we are not eating enough fresh and seasonal produce.

SFS is on a mission to deal with this and spread awareness about eating healthy. And yes, we sincerely believe eating healthy is not expensive and does not need to compete with our lifestyle. By eating healthy diet with fruits and vegetables¹, we not only nourish our body and mind but also help the farming communities thrive and stay in business in the world dominated by unhealthy but easy choices.

Let’s incorporate fresh fruits and vegetables into your diet.

You can eat them raw or cooked, as a snack or as part of a meal.

Give it a go with Setmagro!

¹Fresh fruits and vegetables are an essential part of a healthy diet. They are rich in vitamins, minerals, and plan chemicals that help keep you healthy and protect against diseases. Here are some reasons why you should include fresh fruits and vegetables in your diet:

• Lower risk of chronic diseases: Eating fresh fruits and vegetables can help lower the risk of chronic diseases such as heart disease, stroke, and some types of cancer. They contain antioxidants and phytochemicals that can help protect against these diseases.
• Lower blood pressure: Eating fresh fruits and vegetables can help lower the risk of chronic diseases such as heart disease, stroke, and some types of cancer. They contain antioxidants and phytochemicals that can help protect against these diseases.
• Better digestion: Fresh fruits and vegetables are high in fiber, which can help improve digestion and prevent constipation.
• Weight management: Fresh fruits and vegetables are low in calories and high in fiber, which can help you feel full and satisfied after eating. This can help with weight management.
• Improved eye health: Fresh fruits and vegetables are rich in vitamins A and C, which are important for eye health. They can help prevent age-related macular degeneration, cataracts, and other eye problems.
• Improved skin health: Fresh fruits and vegetables contain vitamins A and C, which are important for skin health. They can help prevent wrinkles, dry skin, and other skin problems.
• Improved immune function: Fresh fruits and vegetables contain vitamins A, C, and E, as well as other nutrients that are important for immune function. They can help improve your body’s ability to fight off infections.
• Improved mental health: Fresh fruits and vegetables contain nutrients that are important for brain health. They can help improve mood, reduce stress, and prevent depression.