Description

Bitter melon is a versatile and tasty fruit that can be enjoyed in many ways. You can eat it raw in salads, stir-fry it with garlic and ginger, or juice it with lemon and honey. Bitter melon is a great way to add freshness and flavor to your dishes. It is a tropical vine that belongs to the gourd family and is widely used in Asian cuisine. But did you know that bitter melon also has many health benefits? Bitter melon is low in calories but high in fiber, which can help you feel full and support your digestion. Bitter melon provides several important nutrients, such as vitamin C, vitamin A, folate, potassium, zinc, and iron.